Tagged: lettuce

Lettuce

Lettuce

It is true, eating all that salad is good for you!  While the nutritional value of lettuce varies with the variety, the following excerpt from the University of Illinois website sets the record straight:  Lettuce in general provides small amounts of dietary fiber, some carbohydrates, a little protein and a trace of fat. Its most important nutrients are vitamin A and potassium.   (more…)

Best Cobb Salad

Best Cobb Salad

Try this classic Cobb salad made with a quick homemade dressing, courtesy of delish.com.  If you want to make this ahead of time, we recommend storing the lettuce, eggs, chicken, bacon, and chives in one container.  Then you can peel the avocado and chop it along with the tomatoes before adding to the salad and tossing with dressing. Everything will keep in the fridge like that for up to 3 days.  Serves 4-6. (more…)

Potato Lettuce Soup

Potato Lettuce Soup

Found on epicurious.com, this lettuce soup recipe is a great way to use the lettuce’s outer leaves and ribs, which usually go to waste.  Any kind of potato and any salad greens, including lettuce, arugula, spinach, and watercress, will work fine.  Yields 4 servings. (more…)

Grilled Vegetables

Grilled Veggies

In this sweltering heat, if the thought of standing over your stove sautéing, steaming or baking any of your veggies makes you want to head to the nearest fast food or take-out counter, consider grilling at least some of your vegetables.  In the time it takes to grill some hot dogs or a steak, you can have wonderful, tasty treats. (more…)

Stir-Fried Garlic Lettuce

Stir-Fried Garlic Lettuce

Here’s an easy recipe that’s great if you have a head of lettuce that you have to use right away.  Even if you don’t, it’s still a delicious side dish to any Asian meal.  Simple to make, with common ingredients, it’s a keeper for sure.  Try different lettuce varieties.  Serves 4-6 as a side dish. (more…)