Get fresh, local, organic veggies and fruit delivered weekly. Delicious and healthy!
Hello Everyone! The farm has really “greened up” nicely since it has started raining again. The oat and pea cover crop, which we had been waiting to plant, is up and already two inches tall. The fall brassicas are growing rapidly, as are the spinach, beets, carrots, and mustard crops we have planted for the fall. It’s going to be a good fall season, but for now we still have a bit of summer to enjoy. (more…)
Spaghetti squash is an oblong yellow colored winter squash that is named for the spaghetti like nature of its flesh. When raw, the flesh is hard and generally orange or yellow in color. When cooked, it comes apart in ribbons, giving it the appearance of spaghetti. (more…)
Here’s another great spaghetti squash recipe from steamykitchen.com. If you’re only feeding 4-6 people, I suggest cooking the spaghetti squash whole, then only using half of the squash when you’re ready to sauté with the tomatoes. I like my spaghetti squash not too hard, not too soft. It shouldn’t be mushy, you should be able to still separate the strands of squash. Serves 8-10. (more…)
Here’s a simple braised vegetable dish from legendary French chef Alain Ducasse, via Food & Wine. Gently cooking the fruit and vegetables in chicken broth makes them surprisingly delicious. Try it as a cold-weather side for chicken, pork and duck. Serves 6. (more…)
This salad, found on the drizzleanddip.com food blog, combines two of our favourite vegetables – the zucchini and the green bean. The crumbled blue cheese and chopped walnuts take it to another level. This salad only takes a few minutes to make. Work out quantities based on how many people you need to feed. (more…)
Hello Folks, We received a little more that an inch of rain over several days last week. The heavy rain that was predicted never materialized here on the farm- it was mostly light rain and drizzle. In some ways this is good, because it gives the ground a chance to soak it up and not runoff. Unfortunately, two days of drizzle, followed by an overcast day make the perfect conditions for the fungal diseases which plague the tomatoes and cucurbits. We are currently on the second day of a similar scenario – light rain and little sunshine. We are, nevertheless, grateful for the precipitation. (more…)
You may have noticed that the potatoes we get have had different hues of flesh. Potatoes actually come in a rainbow of colors, from yellow “Yukon Gold” to “Purple Peruvian”.
Potatoes technically are not roots. They are the swollen stems of rhizomes that we call tubers. The “eyes” of the potato are actually growth points. While potatoes have gotten a bad rap as carbohydrates, they are actually quite good for you. A single medium sized potato contains about 3.6 grams of protein, 3.6 grams of dietary fiber, 36 grams of carbohydrates, and between 33-50% of RDA of Vitamin C. (more…)
Zucchini Potato Fritters are a perfect easy meal that you can whip up any time for a satisfying breakfast, lunch or even a simple dinner in a pinch. This recipe, found on the Olga’s Flavor Factory food blog, is quick to make and doesn’t require much planning or prep work in advance. Yields about 25 fritters. (more…)
This recipe, from the food52.com blog, serves 6-8 and comes together very quickly. It uses vinaigrette instead of mayonnaise, so the salad is refreshing and light. Give it a try! (more…)
From epicurious.com, here’s a take on a sandwich from a great little eatery in San Francisco called The Sentinel. It’s a BALT (basil, avocado, lettuce, and tomato) sandwich, with goat cheese slathered on it for some extra flavor. A delicious, healthy lunch! (more…)
Hello everyone, Happy Labor Day! It seems we will finally see some abatement from the prolonged dry spell. At this writing we are receiving light rain and more and heavier precipitation is predicted over the next 36 hours. Hopefully, we will be graced with the wet stuff with more regularity as we head into autumn. It also appears that the extreme heat may be mostly over for this season. Now we must hope that the first frost does not come to early and that it will not begin to rain too much! (more…)