Tagged: onions

Onions

Onions

Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties – these vegetables have been linked to a lower risk of certain cancers, including stomach and colorectal. A nutrient-dense food, onions are low in calories and high in beneficial nutrients like vitamins, minerals, and antioxidants. (more…)

Cabbage and Onion Torta

Cabbage and Onion Torta

This recipe from the New York Times is a delicious way to use up a LOT of cabbage.  This torta, filled with browned onions, silky cabbage, and plenty of creamy fontina cheese, might just be the best way you’ve ever eaten what is arguably a challenging vegetable.  It’s at its most appealing served warm, with the cheese still a little gooey.  But when fully cooled it becomes picnic or lunchbox fare, sturdy enough to slice up and carry with you.  The smoked ham is purely optional, but is does add a pleasing porky flavor to the mix.  And if you can’t find fontina, try Gruyere, Swiss or muenster instead. (more…)

Sauteed Broccoli Raab

Broccoli Raab with Caramelized Onions

This recipe, found at simplyrecipes.com is the classic Italian way to prepare broccoli raab.  It’s also great served with Italian sausage and pasta.

Note that this recipe also includes the blanching steps, which is the key to removing much of the natural bitterness in broccoli raab.  Some people blanch their raab, some do not — so if your raab isn’t particularly bitter, or you like bitter greens, you can easily skip the blanching steps. (more…)

Broccoli Cheese Soup

Broccoli Cheese Soup

My friend made this soup for me, and it was so good, I had to share. The quantities of ingredients are approximate, so use your judgement. (more…)

Curried Acorn Squash and Apple Soup

Curried Acorn Squash and Apple Soup

Acorn squash has a slightly sweet taste, which complements the sweetness of the apple and mild spice of the curry powder.  Enjoy this acorn squash and apple soup with some crusty whole-grain bread.  A great soup for stormy days. Or for Thanksgiving.  Makes about 24 cups of soup. (more…)

Steak and Veggie Wraps

Steak and Veggie Wraps

When my cousin brought me an enormous bag of cherry tomatoes, I had to be creative. The day after a big steak dinner, I came up with this quick and easy recipe for leftover steak. You can also use chicken or tofu. (more…)