Westfield Area CSA Blog

Acorn Squash

Acorn Squash

Although considered a winter squash, acorn squash actually belongs to the same species as all “summer” squashes (such as zucchini and yellow squash).  The most common variety is dark green in color, but newer varieties can be yellow, white, even variegated.  As the name suggests, its shape resembles that of an acorn.  It is a good candidate for winter storage, keeping several months in a cool dry location.  Squash can be refrigerated, but it will deteriorate quickly and should only be refrigerated 1-2 weeks. (more…)

Circle Brook Farm

Farm News – September 19, 2016

Hi Everyone!  So we received a little bit of rain this past weekend.  I heard reports of heavy downpours near the farm but they seem to have missed us and we got perhaps a quarter of an inch.  I planted a lot of seeds for fall crops as well as several acres of oat cover crop ahead of the storms.  The light rain will at least help these plantings germinate, but we are still in a drought situation.  Nevertheless, we have a great share for you this week. (more…)

Potatoes

Potatoes

You may have noticed that the potatoes we get have had different hues of flesh.  Potatoes actually come in a rainbow of colors, from yellow “Yukon Gold” to “Purple Peruvian”.

Potatoes technically are not roots.  They are the swollen stems of rhizomes that we call tubers.  The “eyes” of the potato are actually growth points.  While potatoes have gotten a bad rap as carbohydrates, they are actually quite good for you.  A single medium sized potato contains about 3.6 grams of protein, 3.6 grams of dietary fiber, 36 grams of carbohydrates, and between 33-50% of RDA of Vitamin C. (more…)

Raw Beet Salad

Raw Beet Salad

This is a beet recipe from NY Times Cooking which might appeal to someone who is skeptical of their earthy, rooty flavor.  Uncooked beets are less sweet and earthy than they are when boiled or roasted.  This is a messy affair, so peel and grate them near the sink.  Serves 4. (more…)

Roasted Winter Squash Seeds

Roasted Winter Squash Seeds

Pumpkins aren’t the only squash that yield tasty seeds for roasting!  Next time you prepare a winter squash (e.g. butternut or acorn squash), save the seeds and have yourself a nutritious little snack. (more…)