Category: Featured Produce

Broccoli Raab

Broccoli Raab

Commonly known in the United States as broccoli raab, it is truly a vegetable with many names around the world.  A few of the many names are raab, rabe, rapa, rapine, rappi, rappone, turnip...

Butternut Squash

Butternut Squash

Butternut squash is a winter squash belonging to the Cucurbitaceae family of field pumpkins.  It has a sweet, nutty taste similar to that of a pumpkin.  It has tan-yellow skin and orange fleshy pulp with...

Spaghetti Squash

Spaghetti Squash

Spaghetti squash is an oblong yellow colored winter squash that is named for the spaghetti like nature of its flesh.  When raw, the flesh is hard and generally orange or yellow in color.  When...

Potatoes

Potatoes

You may have noticed that the potatoes we get have had different hues of flesh.  Potatoes actually come in a rainbow of colors, from yellow “Yukon Gold” to “Purple Peruvian”. Potatoes technically are not...

Hakurei turnips

Hakurei Salad Turnips

Hakurei turnips are a Japanese salad turnip. They are sweet and much softer than a regular turnip, and rarely need to be peeled; just wash and trim the root ends. The leaves are also...

Green Beans

Green Beans

Green beans, also known as snap beans because they “snap” when broken, are harvested when young, when the beans inside the pod are small and tender and the pods are thin. They are very...

Endive (aka Frisée)

Curly Endive (aka Frisée)

Curly endive, also known as frisée, is a leafy vegetable in the chicory family.  (Other chicory types include bitter veggies like escarole, radicchio, and the white-leaved Belgian endive).  Curly endive is a crisp bitter green can be...

Lettuce

Lettuce

It is true, eating all that salad is good for you!  While the nutritional value of lettuce varies with the variety, the following excerpt from the University of Illinois website sets the record straight:...

Beets

Beets

Beets are filled with good things.  High in fiber, vitamins A and C, and surprisingly, more iron than most other vegetables, including spinach!  They also contain calcium, potassium, phosphorous, and folic acid.  The pigments...

Leeks

Leeks

Leeks, known scientifically as Allium porrum, are related to garlic, onions, shallots, and scallions. Leeks look like large scallions, having a very small bulb and a long white cylindrical stalk of tightly wrapped, layered leaves. ...