Tagged: red onions

Onions

Onions

Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties – these vegetables have been linked to a lower risk of certain cancers, including stomach and colorectal. A nutrient-dense food, onions are low in calories and high in beneficial nutrients like vitamins, minerals, and antioxidants. (more…)

Beet and Cabbage Soup

Beet and Cabbage Soup

This recipe was recommended by a CSA member and can be found on epicurious.com.  This soup can be served hot or cold, and you can adjust the amount of jalapeño peppers (or season with cumin or chili powder) to spice it up.  Get creative!
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Baingan Bharta

Baingan Bharta – Roasted Eggplant Purée

Found in Rani Sidhu’s Menus and Memories from Punjab cookbook, this is a classic recipe for Baingan Bharta, a roasted eggplant purée.  The word ‘Bharta’ (pronounced BHURR-taah) refers to dishes in which the ingredients are roughly mashed either before or after the dish is prepared.  Bhartas are largely North Indian in origin and made from all sorts of vegetables.  Yields 10 half-cup servings. (more…)

Kohlrabi and Carrot Slaw

Kohlrabi and Carrot Slaw

Found on thekitchn.com, this slaw is the perfect side dish for a summer picnic.  It can be prepared very quickly, especially if you have a mandoline or food processor handy.  The slaw is very lightly dressed, so feel free to increase the wet ingredients if you prefer a more heavily dressed slaw.  Like any slaw, feel free to substitute different ingredients – try it with Napa or green cabbage if that’s what you have.  Serves 4-6. (more…)