Tagged: kale

Bacon and Egg Coconut Flour Muffins

Bacon and Egg Coconut Flour Muffins

Found on thecoconutmama.com food blog, these bacon and egg coconut flour muffins are easy to make and are wonderful high protein breakfast option.  I make a few batches of these every month so my family has a healthy, protein rich, quick breakfast option on hand.  They freeze well too!

This recipe is very flexible.  You can omit the sour cream if you don’t have any on hand.  The sour cream makes these muffins a little less dense and more fluffy.  You can also swap sausage or steak in place of the bacon if you prefer. (more…)

Stuffed delicata squash

White Bean and Kale Stuffed Delicata Squash

From the website, www.cooklocal.com, this easy recipe serves 4 (or 2 if you are really hungry!).  You can readily add some pancetta or bulk sausage to the stuffing for a non-vegetarian meal.  Cook the meat for at least 10 minutes at the start of the recipe, then proceed with garlic, beans, kale, etc., as noted.  Just as yummy! (more…)

Super Energy Kale Soup

Super Energy Kale Soup

This recipe comes from the World’s Healthiest Foods website: www.whfoods.com.  This quick and easy version of potato kale soup has extra vegetables for more flavor and nutrition, and takes little time to prepare.  Serves 4. (more…)

Orzo with Caramelized Fall Vegetables and Ginger

Orzo with Caramelized Fall Vegetables and Ginger

Found on the website, thekitchn.com, this recipe is colorful and delicious, even if it takes a bit of chopping and stir-frying.  The dish is built from the ground up in one big skillet, browning, caramelizing, and sautéeing until you’re left with a big pile of chewy orzo and dark, delicious fall vegetables.  (Use your biggest stove burner, and your biggest sauté pan!)  The recipe serves 4 as a main dish and 6 as a side dish. (more…)

Grilled Coconut Kale

Grilled Coconut Kale

This recipe found in The New York Times is rich and fiery, sweet and salty, all at once.  Grilling softens the texture of the kale without entirely removing the mild bitterness of the leaves, while the marinade of coconut milk, cayenne, salt and lemon juice caramelizes in the heat to create a perfect balance of flavors.  Serves 6 (more…)