Get fresh, local, organic veggies and fruit delivered weekly. Delicious and healthy!
It is true, eating all that salad is good for you! While the nutritional value of lettuce varies with the variety, the following excerpt from the University of Illinois website sets the record straight: Lettuce in general provides small amounts of dietary fiber, some carbohydrates, a little protein and a trace of fat. Its most important nutrients are vitamin A and potassium. (more…)
In this sweltering heat, if the thought of standing over your stove sautéing, steaming or baking any of your veggies makes you want to head to the nearest fast food or take-out counter, consider grilling at least some of your vegetables. In the time it takes to grill some hot dogs or a steak, you can have wonderful, tasty treats. (more…)
This is a fantastic summer dish that requires a bit of planning ahead, but not a lot of cook time. Grilled salmon doesn’t need much. Make sure that it is coated thoroughly in the marinade so that it doesn’t stick to the grill. (more…)
This recipe appeared in the New York Times by one of our favorite chefs, Mark Bittman. The recipe comes together in less than 30 minutes; be mindful not to overcook the lettuce so that it retains its sweetness. Try using Swiss chard (leaves only) and a leek in lieu of the shallot and lettuce. Vegetarians can omit the prosciutto. The recipe serves 4. (more…)
Here’s an easy recipe that’s great if you have a head of lettuce that you have to use right away. Even if you don’t, it’s still a delicious side dish to any Asian meal. Simple to make, with common ingredients, it’s a keeper for sure. Try different lettuce varieties. Serves 4-6 as a side dish. (more…)
Found on epicurious.com, this lettuce soup recipe is a great way to use the lettuce’s outer leaves and ribs, which usually go to waste. Any kind of potato and any salad greens, including lettuce, arugula, spinach, and watercress, will work fine. Yields 4 servings. (more…)
A simple and delicious recipe from www.food.com and a different use for all the lettuce we’ve been getting! The original recipe calls for 2 cups of cabbage mix, but shredding your own cabbage and carrots will work just fine. (more…)
Try this with any of your favorite veggies! Keep them raw or lightly steam them for a softer bite. (more…)
The recipe serves 4 and can be accompanied with a simple rice or couscous. (more…)
