Tagged: beans

Green Beans

Green Beans

Green beans, also known as snap beans because they “snap” when broken, are harvested when young, when the beans inside the pod are small and tender and the pods are thin. They are very low in calories (about 44 per cup) and loaded with nutrients such as vitamins K, A, and C, fiber, folate and anti-oxidants. (more…)

Southern-Style Green Beans

Southern-Style Green Beans

These Southern-style green beans, found on the Spicy Southern Kitchen food blog, are flavored with lots of bacon, and cooked long and slow until they’re melt-in-your-mouth tender. You’ll want to cook them for at least an hour, preferably closer to 2 hours, to get them really soft, but not mushy.  Just before serving, you can mix in a Tablespoon or so of butter to give the green beans a buttery coating.  Serves 6. (more…)

Summer Succotash

Summer Succotash

If you’re tired of traditional succotash, try this recipe from the “Simply Organic” by Jesse Ziff Cool.  It deviates from the classic style of succotash by substituting green beans for lima beans, and adding hot peppers, cumin, and lime for a southwestern twist. (more…)

Escarole with White Beans

Escarole with Cannelloni Beans

When faced with escarole, which I’m not overly fond of, I had to become creative. I threw this together, and surprise! I loved it! You can use any greens in the recipe. For an easy entrée, add a little more stock to the mix when cooking and toss it with pasta when done.

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