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It is true, eating all that salad is good for you! While the nutritional value of lettuce varies with the variety, the following excerpt from the University of Illinois website sets the record straight: Lettuce in general provides small amounts of dietary fiber, some carbohydrates, a little protein and a trace of fat. Its most important nutrients are vitamin A and potassium. (more…)
Found on Taste of Home, this gorgeous shrimp and avocado salad has such authentic flavor, you’ll think you’re sitting at a beachside cantina in Acapulco! Serves 4. (more…)
Another great soup recipe from The Victory Garden Cookbook by Marian Morash. It serves 4-6. Use 2 leeks (white and light green parts only) in lieu of scallions. For herbs, parsley, thyme, or tarragon is recommended. (more…)
If Farmer John’s predictions come true, we may be in for more summer squash so here is a simple recipe for making Zucchini Butter. While the recipe as is yields about 2 cups, you can halve the recipe and make less. Give it a try if you have already made your fair share of breads, muffins, and gratins. (more…)
Hi Everyone, I wanted to give you the rundown on what you will encounter in your stock up shares. Otherwise, I may be inundated with emails containing photos of strange, unknown vegetables. What is it, and what the heck do I do with it? I can help with what it is and how it should be stored. As for how to prepare it -that’s what Google is for, right? The share consists of a box and a bag… (more…)
Hello Folks, We have come to the end of another season. It has not been an easy one, but then they never are. We have done our best for you, through incredible heat and now a crazy drought. I am thankful for my fantastic crew, who have labored through it all with their perennial cheerfulness. And I am grateful for the support of you, the members. In spite of all the challenges, we have an excellent final share for you. We are tripling down on the root veggies and the brassicas and also have some nice greens for your eating pleasure. I wish you all Happy Holidays and a safe and healthy winter. (more…)
Sunchokes, of the sunflower family, are native to North America where the natives called them “sun roots” before European settlers arrived. Samuel Champlain, a French explorer found them in Cape Cod in 1605 and pronounced them similar in taste to artichokes. But why “Jerusalem artichokes”? They don’t come from Jerusalem nor do they look like artichokes. There are a few theories: (more…)
This recipe, found on allrecipes.com is an easy way to cook these vegetables. Sunchokes (aka Jerusalem artichokes) are starchy tubers like potatoes and turnips. When roasted, the skin becomes flaky and the flesh becomes tender, but the taste of a sunchoke is slightly nutty and sweet. (more…)
Here is a Tuna Cabbage Salad recipe submitted by one of our CSA members. It comes together quickly if you have a mandolin slicer, and can be prepared a day in advance. (more…)
