Sautéed Greens with White Beans and Garlic
This recipe from Whole Foods can be made with a mix of greens, such as spinach, mustard greens, curly endive (frisée), escarole, kale, or broccoli raab. The recipe as presented serves 6 to 8. (more…)
Tagged: kale
Bacon and Egg Coconut Flour Muffins
Found on thecoconutmama.com food blog, these bacon and egg coconut flour muffins are easy to make and are wonderful high protein breakfast option. I make a few batches of these every month so my family has a healthy, protein rich, quick breakfast option on hand. They freeze well too!
This recipe is very flexible. You can omit the sour cream if you don’t have any on hand. The sour cream makes these muffins a little less dense and more fluffy. You can also swap sausage or steak in place of the bacon if you prefer. (more…)