Farm News – October 23, 2023
Hello Folks! So, there will not be any sweet potatoes in the share this week (they will be back in the mix next round). There will be a tuber that looks a lot like a sweet potato but is not. It is called Yacon and is a member of the sunflower family native to South America. It is sweet and juicy and has a slight orange color (carotene). The sweetness comes from a sugar called an FOS (fructooligosaccharide) which is not digestible and hence does not affect blood sugar level. It is known as a prebiotic and contains beneficial antioxidants. (more…)