Tagged: spinach

Strawberry Spinach Salad

Strawberry Spinach Salad

Found on the culinaryhill.com food blog, this strawberry spinach salad recipe is a great summer dish. This recipe includes pecans, but you could substitute other nuts, like almonds, walnuts, or sunflower seeds. You can bring out more flavor by toasting the nuts in a dry or buttered skillet. (more…)

Bacon and Egg Coconut Flour Muffins

Bacon and Egg Coconut Flour Muffins

Found on thecoconutmama.com food blog, these bacon and egg coconut flour muffins are easy to make and are wonderful high protein breakfast option.  I make a few batches of these every month so my family has a healthy, protein rich, quick breakfast option on hand.  They freeze well too!

This recipe is very flexible.  You can omit the sour cream if you don’t have any on hand.  The sour cream makes these muffins a little less dense and more fluffy.  You can also swap sausage or steak in place of the bacon if you prefer. (more…)

Sausage and Squash Soup

Italian Sausage and Squash Soup

This is a creamy, colorful and unique soup that has become a “regular” in my seasonal arsenal. The recipe makes about 8 cups but it can easily be doubled.  And it freezes beautifully!  Do try it. (more…)

Vegetable Lentil Soup

Vegetable Lentil Soup

This recipe is from Gourmet magazine and can be found on epicurious.com.  It requires lots of chopping, but is relatively easy. I generally double the recipe when I make it, because it goes very quickly.  Note that the lentils may need more cooking time, depending on whether you have pre-soaked them or they are dry.  Buy the pre-cooked lentils at Trader Joe’s to save time!  Serves 2 generously. (more…)